When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your legs and glutes are the powerhouse muscle groups in your body, and ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Zero in on your upper half with this strength session, which also gets the legs involved.

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Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Experience a powerful yoga practice dedicated to building core strength in just 30 minutes. This session features movements ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...