Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

Consistent exercise boosts blood flow among other mind-body benefits.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Here’s what a neurologist had to say about a recent study.

Here are some quick tips to incorporate into your evening routine this winter: Make your home an inviting space with warm ...