New research on a group of Australian preschoolers suggests more than 40% are dealing with an anxiety disorder.

In today’s fast-paced world, stress and worry are normal reactions to life’s challenges. Whether it’s juggling work deadlines, managing personal relationships, or balancing household budgets, these ...

Anxiety itself is not a mental illness. It's a normal, adaptive emotion that helps us respond to perceived threats. Anxiety ...

If you have anxiety, know that you are not alone. Anxiety disorders are the most common form of mental illness in the United States. Anxiety disorders include, but are not limited to, post traumatic ...

Recently, a new patient of mine sent me the following email: “I have a fear of having or developing an illness, not necessarily dying, but the fear that maybe someday I will be diagnosed with a ...

Travel anxiety is on the rise. Therapists explain why and offer realistic tips to stay calm, prepare for uncertainty, and ...

I will be the first to note my own biases: As someone who has treated individuals with long COVID, I know well the potential risks of a COVID infection. So do my long COVID patients—they know how ...

Cyclothymia and anxiety are common as comorbid conditions and through what’s known as “anxious distress.” Anxiety is a feeling of apprehension and anticipation. It can be a part of fear or excitement, ...

Meditation alleviates anxiety by de-activating regions of the brain responsible for stress and fear. Meditation also relieves physical symptoms of stress like rapid heart rate and high blood pressure.

Anxiety itself is not a mental illness. It’s a normal, adaptive emotion that helps us respond to perceived threats. Anxiety is the automatic reaction that makes you jump back when you think you’ve ...