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<strong> Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Your leg muscles are often applauded for doing most of the work on a run. But you’re not just running around with your arms tucked by your sides—at least you shouldn’t be. Instead, your arms swing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Hello and welcome to another edition of, "Everything hurts and I'm dying." Today, we're talking about ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Millions of Americans across the U.S. are expecting winter weather this weekend, which means our snow boots and shovels are propped by the door, on the ready to help us dig out from a storm. Shoveling ...

When most of us think of yoga, we think of big whole-body moves that challenge your flexibility and strength—and we love that. But your smaller joints and muscles need a little love too, especially if ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

We use our arms for just about everything: lifting, carrying, reaching, dressing, pressing, pulling, holding, and even communicating. That's a long listand it doesnt even include the extra load you ...