This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Stand on the pedals of the Pilates chair with your forefoot. Inhale while depressing the scapulae and extending the elbows. Exhale as you push your body up towards the ceiling. Inhale as you return by ...

The assist machines are great for getting in reps of pull-ups or dips when you cannot do them with 100% of your body weight. But as you lose body weight and you get stronger, the ability to do ...

The parallel-bar dip is an essential body-weight arm exercise for your triceps. It works all three portions, or heads, of the muscle (lateral, medial, and long), as well as your chest and shoulders.

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...

With the right steps and patience, you can develop the ability to perform tricep dips correctly. Photo: GettyImages/MilanEXPO If you want defined upper arms, you should definitely train your triceps ...