The former ballet dancer does 20 reps every day to maintain fitness with age ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

OLD CITY (WPVI) -- A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories. The studio, located on North 2nd Street in Philadelphia's ...

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise. "You ...

Pittsburgh Ballet Theatre (PBT) will collaborate with the Pittsburgh Cultural Trust to offer free weekly PBT Dance & Fitness classes downtown at Arts Landing throughout the summer and a “Dance the ...