If you’ve been lucky enough to book a Shore stay this summer, there are plenty of opportunities to move your body that don’t involve running miles on the sand (though, there’s nothing stopping you ...

• Yoga adds flexibility and strengthens lower body joints, which makes it a great addition to your hiking routine. • Try these structured events in L.A. and Orange counties that combine the activities ...

Outdoor yoga and Zumba classes will be free this summer in the South Bay beach cities, courtesy of the Beach Cities Health District. As part of the public health agency’s 12-week summer health program ...