Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and ...

Experience a gentle and effective beginner yoga routine tailored for flexibility, strength, and pain relief. Join our ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses daily for balancing your emotions the right way! Restorative Morning Yoga: 6 ...

Heard about pilates and are curious to give it a try? But unsure of what it is, even though it is all a rage and your bestie is telling you about it? Pilates is a fantastic low-impact workout that ...

Hi, I am Jodie Luther Kofod and I am here at the Islands Family YMCA. The last two weeks we talked about aerobic and strength training. When you have completed your aerobic and strength training, it ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Knee pain isn’t just a problem for older adults anymore. With long hours of sitting, lack of movement, past injuries, or just the wear and tear of everyday life, more and more Indians, young and ...