Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...
Bodybuilding Bros on MSN
Bodybuilding champion at 60: How Frances McLeod completely transformed her body for a change
At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...
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