The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes. Here's how it works.

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

The 4-7-8 breathing method is designed to soothe the nervous system and promote relaxation, aiding in quicker sleep. This simple breathing exercise involves a 4-count inhale, 7-count hold, and 8-count ...

I’m lying on a massage bed in a dimly lit treatment room in Mayfair, breathing so hard I think I might pass out. Rob Rea, one of London’s most sought-after breathwork practitioners, is guiding me ...

"Take a deep breath" — it's advice you've probably both given and received. Slowing down and focusing on your breathing allows you to center yourself and reassess things; it helps you think more ...

Elizabeth Rose, a doula and yoga teacher, and Maria Savvenas, a Restore Your Core yoga teacher, joined us to demonstrate how to engage your core in a way that is safe, reflective, and strengthening.

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...