Medically reviewed by Suzanne Fisher, RD Eating Greek yogurt with honey will raise your blood sugar because both ingredients contain carbohydrates. However, pairing the two will have a gradual effect ...

Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

Even though they have carbs, experts say they’re worth eating for better blood sugars. Sweet potatoes do raise blood sugar, but that’s a normal bodily response to eating carbohydrates. The fiber and ...

Eating carbohydrates on an empty stomach can lead to quick glucose absorption, resulting in cravings and energy crashes - ...

BIOLOGICAL materials consisting largely of protein and carbohydrate give rise to infra-red absorption spectra which show the main characteristic absorption bands of the protein and carbohydrate ...