One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

This no-repeats core workout is designed to deliver efficient strength and toning benefits in just minutes. With continuous ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts often leave people wondering why their midsection feels sore but never truly ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Plus, the surprising benefits of turning the intensity down a notch.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...