The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day. Scouted Staff Writer Scouted selects products independently. If you ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

This exercise is also known as a “Thruster.” Hold a pair of dumbbells next to your shoulders, and stand with your feet shoulder-width apart. Squat down until the tops of your thighs are parallel to ...

All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some ...

If you're on the quest for those #bootygains, squats are likely already on your radar. Adding weights like dumbbells or kettlebells to the classic move can make your peach really feel the burn.

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...