New core level, unlocked.

I often assume that a workout is only effective if it leaves me sweaty and breathless. But recently, I've been experimenting with Pilates routines that encourage slow, intentional movement—and I've ...

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Marching is a functional move that helps with core and hip strength, according to Brigette Williams of Living Balanced. She says it may seem like a simple exercise, but it can improve balance, reduce ...

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.