Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Here’s why dietitians want you to eat more of this fatty fish.

For women who are over 50, it is important to choose a diet that can support their body, especially when they are going through menopause. It can support your body when is weakening and provide health ...

You can always count on social media to churn out another hack promising health results like you’ve never seen before. The 90-30-50 diet making the rounds on TikTok is no exception. Unlike diets that ...

As we get older, many of us look for ways to maintain our health and continue feeling our best. We might begin stretching daily for balance and mobility, finding ways to socialize (that we truly enjoy ...

Share on Pinterest Some diets, such as the Mediterranean diet, may decrease dementia risk in older adults. Claudia Totir/Getty Images Many factors can affect a person’s risk of developing dementia ...