Bipolar anger can take a toll on your relationships and well-being, but with the right tools and support, you can safely ...

The landscape of disordered eating extends far beyond diagnosed eating disorders, affecting nearly 65% of women aged 25 to 45. While 30 million Americans face diagnosed eating disorders, disordered ...

If you’re considering intermittent fasting to lose weight or improve your health, you’re looking to your future. But your past also plays an important role in the success – and safety – of your plan.

While having a structured daily routine is helpful for everyone, it's particularly important for those managing bipolar disorder. Research suggests that regular routines can reduce the frequency of ...

Eating disorder thoughts are tricky. They can trap those of us with eating disorders inside our heads, beating us up about what we’ve eaten, how we look, or how much we’ve exercised. And they’re loud.

We are living in a time of deep uncertainty. Wars, political divisions, climate anxiety, and economic instability fill our newsfeeds. Even small, everyday choices such as what is safe to eat, how to ...