It wasn't just the virus that spread during the pandemic—anxiety, depression and other mental health concerns saw a worrying rise as well. But new research from my colleagues and I confirms there had ...

The most pervasive emotional problem is rigidity of response. It happens to everybody to some extent, due to the habit-forming tendencies of emotional associations. When emotions grow inflexible, we ...

How do you deal with a friendship that has become toxic, either due to depression, borderline disorder, or both? I have been close with my friend for seven years and our relationship has slowly eroded ...

Cambridge scientists have shown that problems regulating emotions—which can manifest as depression, anxiety and explosive outbursts—may be a core symptom of attention deficit hyperactivity disorder ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Emotions make us different from robots, so shifting from happy to content to sad is normal. Women cry 30 to 64 times per year while men cry five to 17 times annually. Crying, having moments of ...

Leadership can feel like a high-wire act—you're balancing the needs of your team, the demands of the business and your own well-being. And lately, that high-wire has started to feel more like a thread ...

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Call it what you want—sustainable productivity, intentional living, healthy productivity: all of us want to be productive without burning ourselves out. But earlier this year, I was stuck in a ...