If you'd rather hit the snooze button than jump on the exercise bike or treadmill, or if you find yourself wanting to slip into a cute pair of boots rather than lace up your sneakers, you're not alone ...

Virtual workouts, mind cleansing, bouncy fitness – 2018 will be all about having fun as you sweat. A sneak peek of what’s coming Read Less The social media is going gaga over #fitnessgoals in the New ...

I don’t know how many coaches told me “no pain, no gain.” I can tell you that as a child and young adult, it was never the pain part of exercise that encouraged me to be active. It was the fun— ...