Add Yahoo as a preferred source to see more of our stories on Google. runner listening to music Fran Lebowitz takes issue with many, many things in her new Netflix show, the Martin Scorsese-directed ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

There might be a little something extra to Jazzercize, spin classes, and Zumba besides spandex, sweat, and (potentially) killer abs. All three share a common element — one that might actually do more ...

Like many people, I often have music in the background when I exercise. I have been doing classes on a Peloton during the pandemic, and they all have a soundtrack. Over the winter, I ran a couple of ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Miami is about to get a major jolt of endorphins. Faces of Fitness, the sprawling fitness, health and wellness festival ...