Try this simple exercise to test your leg strength over 60.

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...