For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...
If you want a slimmer waist in 2026, a fitness coach shared 8 simple habits that will help you achieve your goal in just 28 ...
Motivation isn’t a constant. Even the most dedicated fitness professionals have off days when energy dips, focus scatters, and the last thing you want to do is hit the gym. But those moments don’t ...
In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...
8don MSN
Fitness coach shares cheat sheet of 50 foods that you can overeat without worrying about weight gain
Hoang Nguyen divides his calorie cheat sheet into proteins, carbohydrates, vegetables and fruits, as well as shares a ...
Hosted on MSN
I had a long, frank conversation with an AI 'fitness coach' — and it wasn't nearly as weird or awkward as I expected
If the idea of a 20-minute chat with an AI fitness coach makes you feel a little uneasy, you're not alone. This is why I initially shrugged when Google first mentioned its forthcoming Fitbit 'Coach' ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results