Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.

Here’s why dietitians want you to eat more of this fatty fish.

Why do we sometimes keep eating even when we're full and other times turn down food completely? Why do we crave salty things ...

They can go far towards improving your heart health.

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Living well may have less to do with strict diets and more to do with choosing high-quality foods you enjoy, experts say. New York-based registered dietitian Kelly Springer, founder of Kelly's Choice, ...

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.