4Arm Strong founder Lee Ramage says the repetitive motion of throwing a baseball shortens the muscles below the elbow, leading to an increased risk in ligament tears–ie: Tommy John. He created what he ...

Most people don’t head into the gym thinking about training their forearms. But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to ...

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

If you have tendonitis in your forearm, you may experience symptoms including pain, weakness, and stiffness. Treatment may involve stretching and medication. Forearm tendonitis is inflammation of the ...

<strong> Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your ...

We use our arms for just about everything: lifting, carrying, reaching, dressing, pressing, pulling, holding, and even communicating. That's a long listand it doesnt even include the extra load you ...