“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...
THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...
When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...
Plus, how it differs from strength training and expert tips to program workouts for both approaches.
Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...
As the ball dropped in New York City to signify the new year, resolutions were made to start 2026 off on the right foot. For ...
At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...
A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...
No more wondering what to do in the gym.
While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...
New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...
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