No more wondering what to do in the gym.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. ‘Functional training’ has become a bit of a buzzword lately in the fitness industry, but all it ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Shahid Kapoor recently shared how a consistent workout routine and balanced vegetarian diet help him stay lean and energised.