Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Should you get a ...
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A personal trainer says this is the best exercise to build strength as it uses 'so many muscle groups'
We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...
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Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...
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