A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

"It makes me sad when people feel they have an expiration date." ...

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.