These dinner recipes are not only low in calories, but they also have at least 15 grams of protein and 6 grams of fiber to ...

These anti-inflammatory lunch recipes have at least 8 grams of fiber to help you stay satisfied all afternoon.

They’re loaded with the good stuff.

Fall in love with fiber? Yep, that’s a thing now. TikTok calls it fibermaxxing — basically piling your plate high with as many fiber-rich foods as you can. And honestly? I’m here for it. Because a ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

These cozy and comforting soups, from creamy blends to brothy bowls, bring six grams of fiber per serving to keep you full and satisfied.

The combination of fiber and healthy fats helps regulate appetite, promote digestive health, and support blood sugar stability, reducing cravings and overeating. Preheat the Oven: Set to 325°F (163°C) ...

Dr. Rupy Aujla eats a high-protein "plant-focused" diet, meaning it's about 70% plant-based. His recipes are designed to provide lots of protein, fiber, and gut health-boosting micronutrients. Aujla ...