You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.
Forget the crosswords—new clinical research proves that consistent physical movement is the ultimate "smart pill" for memory and cognitive speed.
Consistent exercise boosts blood flow among other mind-body benefits.
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
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What actually happens in your body when you start moving
Exercise is more than reps and sweat - it’s a total system upgrade. In this video, we reveal the incredible chain reaction ...
When actor Chris Hemsworth (best known as Thor in the Marvel Cinematic Universe) set out to learn the drums in just a few months for the documentary series Limitless: Brain Power, he wasn’t just ...
What do you anticipate when you are about to go for a 20-minute walk, but struggle with chronic pain in your back, legs, or feet? You probably dread the inevitable ache radiating from your back or the ...
The human brain goes through five major eras in the average human lifespan, marking times of growth, peak function or decline ...
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