This piece is an excerpt from Fulfilled: 52 Prescriptions for Healing, Health, and Happiness, by Bernadette Anderson, M.D., M.P.H., published by Woodhall Press and due to hit bookshelves June 6, 2023.

Balance eludes us, all of us. The concept is not hard to understand, but achieving it often feels impossible. "Balance" is a now-taboo term to refer to the art of finding the optimal, joyful mix of ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The hype surrounding Rihanna’s Super Bowl halftime show ...

If only life was perfect. Many times, some of life’s biggest frustrations are due to expectations gone off track. There isn’t a bigger offender of causing frustration than with the notion of achieving ...

Between injuries, fines, and mental pressure, Karolina Muchova sounds the alarm. The world No. 19 calls for an urgent change in a tennis she deems "impossible to manage" without sacrificing one's ...