Eating a daily serving of peanuts may help older adults improve blood flow to their brains and boost memory, according to new research. In a study published in Clinical Nutrition, scientists at the ...
According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...
Recently, I wrote a column about using the pre-exhaustion method during resistance training and was surprised by the high response. The advantage is being able to tax the muscle sufficiently to ...
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Scientists say you can boost your brain health and lower blood pressure with this popular snack
A recent study suggests that munching on roughly 80p worth of peanuts daily could significantly boost your health and ward off dementia. Researchers at Maastricht University Medical Centre found that ...
Consistent exercise boosts blood flow among other mind-body benefits.
Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses ...
This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...
About two daily servings of this common crunchy snack could increase verbal memory and blood flow to the brain Getty A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts ...
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