Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

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Fitness specialists say some of the best quad-building exercises don’t require a single squat.

Unless you’re a bodybuilder, your strength-training program likely revolves around compound exercises that utilize multiple joints and muscle groups in a coordinated fashion. It’s a strategy that ...

The longest bones in your body are your femurs, which are located within your upper legs. Connected to your femurs are your quadriceps, which are behind practically every movement that you do. This is ...

Add Yahoo as a preferred source to see more of our stories on Google. Strengthen and tone your thighs with these at home quad workouts and exercises. Quad exercises, when done correctly, are one of ...

Nine leg exercises can boost strength, balance, and mobility, helping everyday movement feel easier and more powerful.

WASHINGTON - Every time you stand up from a chair, climb a flight of stairs, or catch yourself before a stumble, your thighs are doing the work. Front and back, these muscles carry you through more of ...