You're looking at LPGA Tour pro Ryann O'Toole, 27, who routinely performs this exercise—a jumping split squat with a twist—at her gym in Orlando. "It's a power exercise," says trainer Ben Shear ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

Boost your vertical with split squat plyos and hex bar jumps! Improve your leg strength and power for explosive results. Level up your fitness journey now!

We go over squat form plus variations to try.

Like box jumps, jumping jacks or indeed any kind of jumping move, jump squats are a plyometric exercise that should be an important part of every runner's strength and conditioning routine. 'The jump ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...