Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

It's a question with an answer that researchers are still trying to better understand: How much exercise do kids need on a daily basis? In the United States, the Centers for Disease Control and ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor ...

BINGHAMTON (WBNG) -- The Binghamton Chapter of the Healthy Kids Running Series held its last race of the spring season Sunday afternoon. The race was held at Otsinngo Park North and was used to ...