You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

5 out of 5 stars. Get a jump start on those New Year's resolutions with Lift, the free daily motivation and self-improvement app for iPhone and Android. The app connects with the user's Facebook and ...

Now that the Olympics have ended, you may feel inspired to achieve your own personal goals, whether it's to run an extra mile or meet daily challenges with an Olympian smile. We received an invitation ...

Are you looking for some fitness motivation? Take cues from Vicky Kaushal lifting heavy barbell weights. Watch Vicky Kaushal's workout videos here! Actor Vicky Kaushal, who has been busy wrapping work ...