If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

KNOXVILLE, Tenn. (WATE) — Menopause is natural phase of life, and it brings psychological and physical changes with it. Shanley Chien, Senior Health Editor at U.S. News & World Report, joins Living ...

Wordsmith World releases 'Dancing Through Menopause,' a holistic self-care book featuring evidence-based nutrition strategies and exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. Schultz explains that highly inflammatory foods can add to menopause symptoms. “With that said, the quality of the diet definitely ...

Menopause is a natural phase in life that signifies the end of menstruation, officially occurring 12 months after your final menstrual cycle. It typically begins around age 45-55. During menopause, ...

You don’t need fancy supplements to support your body in delaying menopause. The proposed “sweet spot” for staving off early ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

For many women, menopause is a deeply personal transition, one that can feel confusing, confronting and, at times, overwhelming. And ...