A recent study published in the European Journal of Preventive Cardiology has brought a surprisingly simple test into the spotlight. It is called the sitting-rising test. Can you sit down on the floor ...
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If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional
Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.
Picture yourself cycling: You lean forward at the waist, shoulders relaxed as your hands grip the handlebars and elbows find a slight bend. Your spine remains neutral, as your legs move in a full ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I hate stretching, but ...
According to the World Health Organization, sedentary behavior is on the rise across the globe. However, as fitness experts Juliet and Kelly Starrett explain, many people who fall into the sedentary ...
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