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This is the best exercise for brain health, according to researchers—here’s what you’ll need to begin
It sharpens focus, too.
Here’s what a neurologist had to say about a recent study.
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...
Consistent exercise boosts blood flow among other mind-body benefits.
What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...
Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...
Source: Chris Gilbert, MD, PhD with help from ChatGPT My partner sat in front of me, looking at me intently, actively listening. I closed my eyes and breathed deeply then started my 10-minute brain ...
After breast cancer treatment sent my hormones into freefall, I followed a menopause fitness plan to regain balance and energy ...
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