‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...