In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

No equipment needed ...

Kick off the New Year with this motivational fitness routine designed to help you build strength, stay consistent, and hit ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness goals in 2026.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...