The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

SANTA ROSA, CA (April 4, 2022) — In the course of the last four years, the Institute of OM Foundation has raised more than $2 million to support rigorous, peer-reviewed scientific research into ...

MYRTLE BEACH, S.C. (WBTW) — Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short weeks. One method ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Please provide your email address to receive an email when new articles are posted on . Meditation has positive effects on immunity markers and cellular aging. The practice improved asthma and eczema ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Meditation seems to be a loaded topic for a lot of people. There are those who think learning how to meditate is either religious or sacrilegious. Some think you have to work too hard at it or give ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...