New research suggests that variety—not just quantity—of physical activity may be key to longevity, with people who mix different types of exercise showing the lowest risk of death from any cause.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Consistent exercise boosts blood flow among other mind-body benefits.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

It also “significantly” cut heart and kidney disease risk.

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...