Consistent exercise linked to reduced phenotypic age acceleration, highlighting the importance of tailored physical activity for healthy aging in type 2 diabetes. Study: Dose response of leisure time ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Physical therapy can play an important role in healthy aging by helping older adults maintain the physical strength necessary for independence. In traditional terms, physical therapy is a resource ...

Aging can feel like a series of hurdles, one moment you’re living your best life, and the next, you’re bombarded with myths that make you question everything. It’s time to debunk some of those pesky ...

Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...

The fact is, we all age. Somewhere along the way, we got off track and forgot just how beautiful, healthy aging can be. That doesn't mean that changes to our physical appearance aren't jarring, ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

“Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor ...

A randomized crossover feeding trial in adults aged 65 years or older found that plant-forward diets incorporating either ...