This strength workout for posture will also help you mobilize your joints and stretch tight muscles to help you stay upright. Improving your posture isn’t a one-and-done kind of endeavor. Standing ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

It’s an advanced-level class, so, as Spencer says, “Get ready to move fast and feel a good burn.” Spencer has you start on the mat—no additional equipment is needed. Once you take a seat with bent ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...