Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Plus, the easy grab-and-go options that experts love.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a ...

Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a marathon and giving it all ...

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper warm-up, etc. But then after the miles are in the bank? We're off to the ...