Your Laptop Could Be Silently Hurting Your Neck—But There’s an Easy Fix

Laptops strain your neck over time—but raising your screen offers quick relief.
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Is Your Screen Time Causing ‘Tech Neck’? Here’s What to Do.

Tech neck refers to the stiffness, soreness, and strain in your neck and shoulders caused by looking down at phones, tablets, laptops, or books for extended periods. It’s increasingly common, 73% of ...
AOL

Is Tech Neck Real? Yes, But You Can Fix It As Long As You Do These 3 Things Consistently

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

‘Do not ignore your body’s signals’: how to really look after your neck

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...
wsbt

Experts warn of tech neck risks with children's screen time

Trump signs EO cracking down on Wall Street investors purchasing single-family homes President Donald Trump signed an executive order on Tuesday aimed at curbing the purchasing power of Wall Street ...
fitwirr.com

Beat the Chair: 8 Simple Exercises for People Who Sit All Day

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

If you sit all day, chin tucks could help your neck and posture – but only if you do them right

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...