For people who already prioritize fitness, setting a resolution might seem like a great idea on Jan. 1, but often times, that resolution may not look so good a month later. An expert at Virginia Tech ...

Going to the gym isn’t just about lifting weights or running on a treadmill. It’s about taking control of your health, building confidence, and improving your overall lifestyle. A gym can help you ...

It is that time of year when fitness resolutions are made, routines drawn up, and people take on demanding challenges to push body and mind beyond familiar limits. Motivations vary, from improving ...

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits ...

Figuring out what your goals are can be tough to begin with — learning how to set tangible goals and practice making your dreams a part of your life can be even tougher. Fortunately for you (and your ...

Managing Editor Alison DeNisco Rayome joined CNET in 2019, and is a member of the Home team. She is a co-lead of the CNET Tips and We Do the Math series, and manages the Home Tips series, testing out ...