If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short ...

Exercise bikes are enjoying a resurgence thanks to a recent explosion in available technology. Unlike their 1990s ancestors, most of today’s stationary indoor exercise bikes immerse you in classes, ...

New Delhi: When the chill sets in and you’d rather stay under a blanket, fitness goals often take a back seat. But not this winter! With the right home workouts winter plan, you can keep your body ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. Doing regular exercises could also to improve balance and stop slips and falls during the ...

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These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter. These common mistakes may be worsening joint pain. Here are some of them and tips to be ...