The real reason you wake up at 3AM - sleep expert reveals what's really going on

We were joined by insomnia specialist Kathryn Pinkham for a live Q&A on all things sleep. Here, we share her wisdom including ...

Waking up at night? Sleep experts explain how many times it's normal to be awake

Your sleep patterns change as you get older.
Yahoo

Can't sleep? We asked the experts if cortisol addiction is keeping you awake — and what you can do about it

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The ...
gematsu

SLEEP AWAKE launches December 2

SLEEP AWAKE is an immersive first-person psychedelic horror narrative experience that explores the realm between sleep and death. Submitted to perpetual insomnia, the denizens of the last known city ...
The Escapist

SLEEP AWAKE first impressions: Bite-sized nightmares

SLEEP AWAKE is an unnerving, psychedelic horror experience from the teams at EYES OUT and Blumhouse Games. Exploring what would happen to humans if they were unable to sleep, playing through SLEEP ...

Broken sleep every night? Nutrition expert shares simple food trick that may help you 'sleep like a baby'

A nutrition expert explained why eating one common food before bed may help people 'sleep like a baby' by supporting blood ...
Earth.com

Study shows humans can dream while awake and also be awake while sleeping

A new study suggests that sleep and wakefulness are two ends of a continuum. We can dream while awake and plan while asleep.
bleedingcool

Sleep Awake Confirmed For Early December Launch

Blumhouse Games and developer Eyes Out have confirmed the launch date for their next horror title, Sleep Awake. After having already released a free demo for people to try, the full version of the ...