If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: the hip thrust. Or perhaps the glute bridge? Same movement, different ...

Trainers often joke about the difference between “show” muscles and “go” muscles – in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Glutes play an important role in supporting our day-to-day activities.“Glute training isn’t just for athletes or bodybuilders; it’s essential for everyone,” says Jenny Liebl, CPT, senior content ...

Add Yahoo as a preferred source to see more of our stories on Google. Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that strengthen the glutes ...

Glute bridges and hip thrusts—two exercises for a toned butt Photo: GettyImages, Collage: FITBOOK If you want to effectively train your glutes and build muscle, this exercise should definitely not be ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...